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Close-up of a textured, light-colored surface, possibly fabric or paper.

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Reflections

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Vicky Huangfu 11/19/25 Vicky Huangfu 11/19/25

Learning to Feel Safe in Your Own Body Again

Discover how trauma disconnects women from their bodies—and how safety, trust, and reconnection can be rebuilt through gentle therapeutic approaches like EMDR. Learn why numbness, hypervigilance, and emotional detachment are survival responses, and how healing helps you reclaim ease, grounding, and a sense of home within yourself.

The Quiet Realization

Discover “the quiet realization”—the moment you stop running from your truth and begin reconnecting with your authentic self. Dr. Vicky Huangfu, PsyD, explores how subtle emotional cues and somatic signals reveal where your voice has dimmed and how awareness becomes the first step toward healing, clarity, and reclaiming your inner truth.

Big “T” vs. Little “t” Trauma

Trauma is not defined by the size of the event, but by the impact it leaves.