Frequently Asked Questions
If you can’t find the answer you’re looking for, please don’t hesitate to reach out!
General
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A good fit is everything!! We therapists all have different toolboxes and certifications to demonstrate proficiency in using said tools, but studies have shown that far and away the best predictor of a positive outcome in psychotherapy is the relationship between therapist and client. This relationship is probably unlike any other in most of our lives! You meet a perfect stranger, begin to build trust, tell them things you’ve never uttered to another soul, thoughts that only appear while lying awake at night and then poof are left behind in the morning. You laugh and cry with this person. They journey with you thru rugged terrain to witness your triumphs (however small they might look to others) and tragedies (again, however small they might look to others). I think of it like Frodo and Sam walking thru Mordor. So there had better be a “click” that enables both parties to be the most authentic versions of themselves!
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Let’s find out! I tend to do my best work with people who:
are kind, warm and empathetic
have a social support system
have a sense of humor (cause life is flipping hard)
have curiosity about how their present day challenges are rooted in earlier experiences
are not actively or chronically suicidal
have a basic understanding of what EMDR is and want to experience the power of it
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Please reach out! While my practice is shaped by a deep passion for working with women navigating trauma and self-expression, I want to be clear that my door is open for a conversation regardless of whether you fit neatly into that description. Maybe you're a man looking for a thoughtful, trauma-informed therapist. Maybe you're a woman who has no trouble saying exactly what she thinks (good for you, genuinely). Maybe you just don't see yourself in the language on this page but something still brought you here.
Let’s chat. If I’m not the right fit, I’ll be upfront—and help guide you to someone who fits your needs.
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I offer both in-person and telehealth sessions. In-person session are available on Mondays and Tuesdays at this address:
10120 S. Eastern Ave., Suite 209
Henderson, NV 89052Telehealth sessions are available Monday thru Thursday.
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Preparing for a telehealth EMDR therapy session can help you get the most out of your treatment while ensuring a smooth and effective experience. Here are some key steps to take before your session:
Set Up a Private & Comfortable Space
Choose a quiet, distraction-free room where you won’t be interrupted.
Sit in a comfortable chair with good back support.
Have tissues, water, and any comfort items (e.g., a weighted blanket, fidget tool) nearby.
Set up your screen such that you can be hands free. I recommend either using a stand for your phone or tablet, or using a computer.
Check Your Technology
Use a stable internet connection to avoid disruptions.
Make sure your camera, microphone, and speakers/headphones are working.
Close unnecessary apps to reduce lag during your session.
Set the device to “Do Not Disturb.”
If you will be using a cell phone or tablet, please note that you will need to download an app called Telehealth by Simple Practice (for iOS or Android).
Prepare for Bilateral Stimulation (BLS)
EMDR involves eye movements, tapping, or auditory cues to process distressing memories. Since you’re doing this remotely, consider:
Eye movements – Position your screen so you can comfortably track your therapist’s hand or a moving object.
Self-tapping (Butterfly Hug or Alternating Taps) – Practice gentle tapping on your shoulders, knees, or arms if your therapist suggests this method.
Set an Intention for the Session
Reflect on what you want to work on or any recent triggers that have come up.
Keep a journal or notes handy to track your emotions and insights.
Plan for Grounding Afterward
EMDR can bring up intense emotions, so schedule time to rest, journal, or engage in a calming activity after the session.
Have a grounding tool ready (e.g., deep breathing, a sensory object, or a short walk).
Communicate with me as honestly as possible about your experience.
If you have any concerns about the session, let’s discuss them before starting.
Let me know if you experience technical issues, discomfort, or strong emotions that need extra attention.
By preparing in advance, you can create a safe, effective, and supportive environment for your EMDR telehealth session.
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I am formally registered as a licensed psychologist in Nevada, California and Oregon.
Although my practice is primarily focused on serving those who reside in one of these 3 states, I am also PsyPACT certified, which allows me to practice in the following states: AL, AZ, AR, CO, CT, DE, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, MT, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, WY, plus DC and the Northern Mariana Islands.
This means that if you relocate during our time working together, we can continue seeing one another without a hitch.
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Together, we will develop a personalized treatment plan, where the frequency and duration of sessions will be tailored to your specific needs and the issues you are seeking to address. The approach will be flexible and adjusted as needed to ensure the most effective progress.
Typically, sessions are weekly, lasting at least 50 minutes, but can be several times a week and/or up to 2 hours.
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I understand that challenges can arise between therapy sessions, and I want to clarify my availability so you know what to expect.
While I am committed to providing you with the highest quality care during our scheduled sessions, I am not always available for immediate support outside of these times. I encourage you to bring any concerns or reflections to our sessions, where we can explore them together in a structured and supportive way.
If you need support between sessions, here are some things to consider:
Journaling or Self-Reflection – Writing down your thoughts can help you process emotions until we meet.
Coping Strategies – Use grounding techniques, mindfulness, or other tools we’ve discussed.
Crisis Support – If you are in distress and need immediate help, please reach out to:
988 Suicide & Crisis Lifeline (Call or text 988)
Local crisis hotlines or emergency services
Trusted friends, family, or a support group
If you have a non-urgent question or need to reschedule, you may contact me via text, phone or email, and I will respond as soon as I am able, typically within 24-48 hours.
Your well-being is important, and I appreciate your understanding as we work together within the structure of our sessions. If you would like to discuss additional support options, we can explore that.
Fees & Insurance
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A standard 50-minute session is $225.
In certain instances, I also provide 80-minute sessions for $337.50 and 110-minute sessions for $450.
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Yes, I am accepting straight Medicare and Aetna. If you have another insurance, I am able to provide receipts or superbills in the event that you are eligible for out-of-network coverage through your provider.
I've also partnered with Mentaya, a service that streamlines reimbursements through out-of-network benefits. You can learn more about your benefits here.
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I keep a handful of sliding scale slots available each week, though these often have a waitlist.
Please feel free to reach out here for more information.
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I understand that paying for therapy out-of-pocket can be a significant investment, and I want to make mental health care as accessible as possible while maintaining the quality of care you deserve. While I do not panel with insurance companies, I have chosen to partner with Mentaya to help clients utilize their out-of-network benefits more easily.
Mentaya is a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits. Click here to see if you qualify.
Mentaya is perfect if you:
Have out-of-network benefits
Feel overwhelmed by superbills and insurance
Have submitted superbills but failed to get any reimbursement
Simply want to skip the hassle of paperwork!
Here’s how it works:
Sign up for Mentaya here.
Our practice will enter your sessions into the platform.
Mentaya submits the claim and handles any insurance follow-up.
You get reimbursed by insurance!
Mentaya charges a 5% fee per claim, which includes handling any paperwork required, dealing with denials, and calling insurance companies. It’s risk-free: they guarantee claims are successfully submitted, or a full refund of their fees.
EMDR
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You can learn more about this modality here.
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You can learn more about EMDR here.
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The length of EMDR therapy varies depending on several factors, including the complexity of your trauma, personal history, and how you respond to treatment.
Short-Term EMDR (6-12 Sessions)
Suitable for single-event trauma (e.g., car accident, natural disaster, assault).
Many clients experience significant relief within a few sessions.
Medium-Term EMDR (3-6 Months)
For those with multiple traumatic events, ongoing stress, or moderate anxiety and depression.
Includes more preparation and coping skill development.
Long-Term EMDR (6+ Months to a Year or More)
Necessary for complex trauma (C-PTSD), childhood abuse, attachment wounds, or deep-seated negative beliefs.
Involves a slower pace to ensure emotional safety and stability.
Factors That Influence EMDR Duration include:
The number and intensity of traumatic experiences – More complex histories require more processing time.
Your ability to regulate emotions – If distress tolerance is low, more preparation may be needed.
Your goals for therapy – Some clients seek relief from specific memories, while others want deeper healing.
Therapy frequency – Weekly sessions lead to faster progress than biweekly or monthly sessions.
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We will regularly assess progress. EMDR is considered complete when:
The traumatic memories no longer cause significant distress.
Negative self-beliefs are replaced with healthier, more adaptive ones.
You feel emotionally and physically grounded in daily life.
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Not necessarily. While I will always begin a session with some general idea of where we “go” during the session based on our mutually agreed upon treatment plan, there are times when life throws a curveball and the need to discuss recent event feels more pressing and urgent. We will make this determination together. Please note too that even when we are not doing bilateral stimulation (i.e., tapping or eye movements), I am always using an EMDR lens and encouraging steps towards our agreed upon goals.
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No, while Eye Movement Desensitization and Reprocessing (EMDR) is primarily known for treating trauma and Post-Traumatic Stress Disorder (PTSD), it has also been used for a variety of other psychological conditions. Research and clinical practice have shown EMDR can be effective for:
Anxiety disorders (including generalized anxiety, social anxiety, and panic disorder)
Phobias and fears
Depression
Obsessive-Compulsive Disorder (OCD)
Chronic pain and somatic disorders
Addictions and compulsive behaviors
Performance enhancement (e.g., in sports, academics, or public speaking)
Attachment wounds and relational issues
Since EMDR focuses on reprocessing distressing memories and maladaptive beliefs, it can be applied to any condition where past experiences contribute to current symptoms.
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Yes — and I'll be honest, before COVID forced a transition to online work, I was skeptical too. But the research and my own clinical experience have both shown that EMDR is just as effective via telehealth as it is in person. The bilateral stimulation that makes EMDR work — the eye movements, the tapping, the auditory cues — all translate beautifully to an online format. We simply adapt based on what works best for you and your setup.
What matters most isn't whether we're in the same room; it's whether you feel safe, settled, and connected enough to do the work. That's something we build together, regardless of the medium. Many of my clients actually find that doing EMDR from the comfort of their own space — their couch, their favorite chair, their weighted blanket within arm's reach — makes the process feel even more grounding.
“There is no greater agony than bearing an untold story inside you.”
— Maya Angelou
